{"id":1207,"date":"2015-01-15T15:28:31","date_gmt":"2015-01-15T13:28:31","guid":{"rendered":"http:\/\/blogyokko.wfs.ro\/?p=1207"},"modified":"2015-01-19T15:18:41","modified_gmt":"2015-01-19T13:18:41","slug":"lucruri-care-ne-fac-fericiti","status":"publish","type":"post","link":"https:\/\/www.yokko.ro\/blog\/lucruri-care-ne-fac-fericiti\/","title":{"rendered":"Lucruri care ne fac fericite"},"content":{"rendered":"

C\u00e2nd \u021bi-ai permis ultima dat\u0103 s\u0103 \u00eenchizi ochii \u0219i s\u0103 te relaxezi, s\u0103 te eliberezi de stres, de grijile cotidiene? C\u00e2nd ai f\u0103cut ultima dat\u0103 ceva care s\u0103 te bucure, sau care s\u0103 \u00eei bucure pe al\u021bi oameni dragi \u021bie?\u00a0Cercet\u0103rile au demonstrat c\u0103 atunci c\u00e2nd desf\u0103\u0219ur\u0103m o serie de activit\u0103\u021bi, sau atunci c\u00e2nd consum\u0103m anumite alimente cre\u0219tem produc\u021bia de endorfine, iar \u00een organism se instaleaz\u0103 o stare de bine \u0219i euforie.<\/p>\n

Noi am f\u0103cut o list\u0103 cu lucrurile care ne ofer\u0103 o stare de bine, ne fac via\u021ba mai frumoas\u0103 \u0219i ne aduc z\u00e2mbetul pe buze.\u00a0<\/p>\n

Arome care relaxeaz\u0103<\/strong><\/p>\n

Mirosul este unul dintre cele mai puternice sim\u021buri, iar prin el inducem o stare de relaxare asupra sistemului nervos central.<\/p>\n

\"body\"<\/a><\/p>\n

Nu ezita s\u0103-\u0219i achizi\u021bionezi diverse produse cu arome de: vanilie, scor\u021bi\u0219oar\u0103, trandafir, smirn\u0103, etc. Cump\u0103r\u0103 lum\u00e2n\u0103ri parfumate \u0219i be\u021bi\u0219oare, un parfum cu notele preferate, o crem\u0103 de corp puternic aromat\u0103. Desf\u0103 o portocal\u0103 \u0219i p\u0103streaz\u0103 cojile \u00een camer\u0103, sau f\u0103-\u021bi o limonad\u0103 cu ment\u0103 \u0219i bucur\u0103-te de sim\u021buri.<\/p>\n

Alimentele<\/strong><\/p>\n

O serie de alimente precum: boabele de cacao, ardeii iu\u021bi, chili, ardeii ro\u0219ii, zah\u0103rul, bananele, vinul ro\u0219u, sunt adev\u0103rate antidepresive naturale, pentru c\u0103 stimuleaz\u0103 produc\u021bia de endorfine.<\/p>\n

Din p\u0103cate, senza\u0163ia de bine \u015fi fericire dat\u0103 de consumul de dulciuri este una de scurt\u0103 durat\u0103. Pe m\u0103sur\u0103 ce glicemia scade, dup\u0103 o or\u0103-dou\u0103 de la consum, apare \u015fi starea de triste\u0163e.<\/p>\n

\"food_cup\"<\/a><\/p>\n

Mai exist\u0103 \u0219i varianta \u00een care po\u021bi opta pentru o diet\u0103 bazat\u0103 pe m\u00e2ncare s\u0103n\u0103toas\u0103, care nu doar c\u0103 \u00ee\u021bi va oferi o stare psihic\u0103 bun\u0103, ci \u00ee\u021bi va cre\u0219te \u0219i nivelul de energie al organismului.<\/p>\n

Nucile, uleiul de pe\u0219te \u0219i mai multe tipuri de semin\u021be con\u021bin triptofan, un aminoacid care declan\u0219eaz\u0103 sentimente pozitive. Pentru a m\u0103ri absorb\u021bia de triptofan \u00een organism, este indicat s\u0103 consumi paste, fructe proaspete \u0219i mul\u021bi fulgi de ov\u0103z.<\/p>\n

De asemenea, pe timpul iernii, vitamina D este aliatul t\u0103u. De aceea, \u00eencearc\u0103 s\u0103 consumi c\u00e2t mai multe ou\u0103 \u0219i carne de pe\u0219te, iar c\u00e2nd ai ocazia stai la soare.<\/p>\n

Un somn bun<\/strong><\/p>\n

Medicii \u0219i psihologii sunt de p\u0103rere c\u0103 un somn bun spore\u0219te calitatea vie\u021bii noastre \u0219i ne ofer\u0103 o stare psihic\u0103 mai bun\u0103. Studiile au indicat c\u0103 lipsa somnului contribuie la apari\u021bia st\u0103rilor de nervozitate \u0219i la sl\u0103birea sistemului imunitar.<\/p>\n

Un pahar cu lapte b\u0103ut \u00eenainte de culcare, muzica generatoare de calm (\u00een special Bach sau Mozart), o baie lung\u0103 \u0219i fierbinte conduc la un somn profund \u0219i odihnitor. Un alt factor esen\u021bial pentru un somn odihnitor este lipsa luminii, pentru c\u0103 melatonina este secretat\u0103 pe \u00eentuneric. A\u0219a c\u0103 las\u0103 telefonul mobil \u00een alt\u0103 camer\u0103, pentru a nu te deranja lumina lui.<\/p>\n

Shopping<\/strong><\/p>\n

Un remediu antidepresiv foarte eficient, mai ales \u00een cazul reprezentantelor sexului frumos, este shopping-ul. Aceast\u0103 terapie se dovede\u0219te eficient\u0103 c\u00e2nd apar st\u0103ri de melancolie, pentru c\u0103 ne permitem s\u0103 facem ceva pentru noi.<\/p>\n

\"IMG_0068\"<\/a><\/p>\n

Sfatul nostru!<\/strong> Nu te gr\u0103bi s\u0103 cumperi orice produs, la voia \u00eent\u00e2mpl\u0103rii, doar pentru c\u0103 aceast\u0103 modalitate \u00ee\u021bi ofer\u0103 o stare de bine. \u00ce\u021bi recomand\u0103m s\u0103 faci investi\u021bii \u00een produse vestimentare de calitate, de care s\u0103 te bucuri mai mult timp..<\/p>\n

Avem \u0219i un pont!<\/strong> \u00cen toate magazinele YOKKO<\/a><\/strong> \u0219i pe www.yokko.ro<\/a><\/strong> am dat startul la reduceri la colec\u021bia de iarn\u0103.<\/p>\n

Rela\u021biile armonioase<\/strong><\/p>\n

Cu siguran\u021b\u0103 \u00een via\u021ba ta exist\u0103 persoane care \u00ee\u021bi aduc o stare de bine atunci c\u00e2nd le \u00eent\u00e2lne\u0219ti. \u00ce\u021bi recomand\u0103m s\u0103 cultivi \u0219i s\u0103 \u00eentre\u021bi aceste rela\u021bii, chiar dac\u0103 ai un program foarte aglomerat la serviciu.<\/p>\n

\"glass_of_wine_for_two\"<\/a><\/p>\n

Ie\u0219i mai des \u00een ora\u0219 cu prietenele tale \u0219i ofer\u0103-le un cadou, care s\u0103 le bucure. Psihologul francez Theodore Ribott este de p\u0103rere c\u0103 \u2018\u2019simpatia st\u0103 la baza societ\u0103\u021bii\u2019\u2019 \u0219i joac\u0103 un rol extrem de important \u00een via\u021ba noastr\u0103.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd \u021bi-ai permis ultima dat\u0103 s\u0103 \u00eenchizi ochii \u0219i s\u0103 te relaxezi, s\u0103 te eliberezi de stres, de grijile cotidiene? C\u00e2nd ai f\u0103cut ultima dat\u0103 ceva care s\u0103 te bucure, sau care s\u0103 \u00eei bucure pe al\u021bi oameni dragi \u021bie?\u00a0Cercet\u0103rile au demonstrat c\u0103 atunci c\u00e2nd desf\u0103\u0219ur\u0103m o serie de activit\u0103\u021bi, sau atunci c\u00e2nd consum\u0103m anumite alimente cre\u0219tem produc\u021bia de endorfine,<\/p>\n","protected":false},"author":1,"featured_media":1208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[75,26,76],"class_list":["post-1207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fara-categorie","tag-fericire","tag-reduceri","tag-viata"],"_links":{"self":[{"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":9,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/posts\/1207\/revisions\/1214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/media\/1208"}],"wp:attachment":[{"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yokko.ro\/blog\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}